Complete Birth Prep & Hypnobirthing Program

This is a comprehensive birth preparation solution - it includes birth education and practical hypnobirthing techniques, along with dedicated support from me during and after the course.
Have a look at the details and inclusions below, and connect with me to book. Simple!

Ashley Walker

“Although I have not finished the program yet, I can already say I am thrilled I chose to do it. The course material is incredibly interesting, easy to follow and beautifully presented. The support is out of this world. I am learning so much and I feel more confident than I ever have.”

Charlotte Stokes

“The course was so informative and relaxed. I feel so much more confident about my birth and better equipped about making decisions. It is so true - no matter what type of birth you are planning to have, hypnobirthing can be used for all outcomes. I am even finding the techniques so useful in pregnancy!”

Complete Birth Prep & Hypnobirthing Program

  • A bespoke course tailored to your needs. Birth partner/ support person is encouraged to join.

  • We will cover birth education and all hypnobirthing tools and techniques so you and your partner have access to the complete toolkit and feel fully prepared for labor and birth.

  • You will have dedicated support from me during the course, and if you require support after the course I am available for short chats.

  • Conducted as live online sessions. If you need in-person mode, please drop an email to check availability.

  • The session dates will be decided in advance based on what suits you.

  • Investment: USD 490 or CAD 647 (includes a space for you and your birth partner).

  • Duration: 4 sessions x 2.5 hours each OR 2 sessions x 4.5 - 5 hours each.

  • Program materials and inclusions: Please scroll down to view.


"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."

"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."

"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."

"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."

"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."

"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."

Complete Birth Prep & Hypnobirthing Program:

What is included

  • Hypnobirthing Workbook

    An interactive workbook for you to complete during or after the course. Includes: birth partner scripts that can be used during labor, positive birth stories, a hospital bag checklist, birth plan sample, and much more.

  • Pregnant lady texting on chat with a hypnobirthing teacher for birth preparation support

    Personal Support till Birth

    I’m here for you right up until you give birth. Just because the course ends, it doesn’t mean the support ends. If you have a little wobble or perhaps need a confidence boost, then I’m more than happy to have a chat.

  • Affirmation Cards

    Positive birth affirmation cards are a great way to fill your subconscious mind with positive statements and beliefs about labor.

  • Hypnobirthing bundle wrapped in a white shawl and placed in a heart shaped container

    Hypnobirthing & Relaxation MP3 tracks

    As part of your course, you will receive 4 comprehensive hypnosis audio tracks to help you enter into a deep state of relaxation during pregnancy and labor.

“Your baby’s birth is one important event,
Your birth story lasts beyond a lifetime.

Hypnobirthing is the difference between an Wow birth story and… well, a birth story.”

— Sonika Wellness Nidaan, Transforming your life experience