Essentials Birth Prep & Hypnobirthing Program

Get the condensed version so you’re never too late to the game!
Especially helpful if you’re 37 weeks or beyond, or simply unable to dedicate time but understand the importance of truly preparing to birth your baby.
Have a look at the details and inclusions below, and connect with me to book. Simple!

Charlotte Stokes

“The course was so informative and relaxed. I feel so much more confident about my birth and better equipped about making decisions. It is so true - no matter what type of birth you are planning to have, hypnobirthing can be used for all outcomes. I am even finding the techniques so useful in pregnancy!”

Essentials Birth Prep &
Hypnobirthing Program

  • A shorter/condensed version of the complete hypnobirthing course. Birth partner/ support person is encouraged to join.

  • Especially helpful if you have found hypnobirthing a little later in pregnancy, have completed 37 weeks or more, or do not have the time to do a full course.

  • We will cover key hypnobirthing techniques so you and your partner have the time to assimilate each of these and feel prepared for labor and birth.

  • You will have 1:1 support from me.

  • Conducted as live online sessions. If you need in-person mode, please drop an email to check availability.

  • The session date will be decided in advance based on what suits you.

  • Investment: USD 215 or CAD 284 (includes a space for you & your birth partner).

  • Duration: 1 x 3 hour session (plus a short break in between).

  • Program materials: Please scroll down to view


"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."

"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."

"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."

"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."

"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."

"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."

Essentials Birth Prep & Hypnobirthing Program:
What is included

  • Three spiral bound hypnobirthing workbooks, manuals kept together with a pregnant couple on the cover of one of them and a mother holding a new born on her chest on the front of another cover

    Essentials Program Workbook

    An interactive workbook for you to complete during or after the course. Includes: the must-knows about labor and birth, birth partner script that can be used during labor, a hospital bag checklist, and a sample birth plan sample

  • Pregnant lady texting on chat with a hypnobirthing teacher for birth preparation support

    Personal Support till Birth

    I’m here for you right up until you give birth. Just because the course ends, it doesn’t mean the support ends. If you have a little wobble or perhaps need a confidence boost, then I’m more than happy to have a chat.

  • Birth affirmation cards arranged on the table with hypnobirthing affirmations on them

    Key Birth Affirmations

    Positive birth affirmations are a great way to fill your subconscious mind with positive statements and beliefs about labor.

  • Hypnobirthing bundle wrapped in a white shawl and placed in a heart shaped container

    Hypnobirthing & Deep Relaxation MP3 tracks

    As part of your course, you will receive 4 hypnosis audio tracks to help you enter into a deep state of relaxation during pregnancy and labor.

Book me in!

“Hypnobirthing is the difference between
a relaxed, confident mama, and
one who had to be ‘brave’.
You can choose to be the first one.”

— Sonika Wellness Nidaan, Transforming your life experience