C-Hypnobirthing & Prep For Caesarean Birth
Whether you know you are having a planned C-section, or you are still considering your options; may be you are hoping for a physiological birth yet you want to feel prepared for a Caesarean birth too.
This is an exclusive program which provides you with Caesarean birth prep and focused hypnobirthing toolkit & techniques, along with direct support from me.
Have a look at the details and inclusions below, and connect with me to book. Simple!
Ashley Walker
“Although I have not finished the program yet, I can already say I am thrilled I chose to do it. The course material is incredibly interesting, easy to follow and beautifully presented. The support is out of this world. I am learning so much and I feel more confident than I ever have.”
Charlotte Stokes
“The course was so informative and relaxed. I feel so much more confident about my birth and better equipped about making decisions. It is so true - no matter what type of birth you are planning to have, hypnobirthing can be used for all outcomes. I am even finding the techniques so useful in pregnancy!”
C-section Hypnobirthing Program
If you know you will be having a planned caesarean birth or there is a high likelihood of an emergency c-section, then this program is specially for you.
You will learn all the c-section specific hypnobirthing tools and techniques that will support you in easily releasing the fear of going under the knife, and effectively dealing with the anxiety and worries that can creep up leading up to and during the surgery.
Also, you will be able to use your toolkit to feel calm and confident in as you navigate motherhood after the operation as well.
A customized course where we will focus on your specific needs to help you have a caesarean birth that is as gentle and calm as you’d hope it would be. Birth partner/ support person is encouraged to join.
You will have dedicated 1:1 support from me.
Conducted as live online sessions.
The session dates will be decided in advance based on what suits you.
Investment: USD 215 or CAD 284 (includes a space for your birth partner).
Duration: 1 x 3 hour session.
Program materials: Please scroll down to view.
"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."
"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."
"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."
"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."
"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."
"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."
Caesarean Birth Prep & Hypnobirthing Program:
What is included
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Belly Birth Workbook
An interactive workbook for you to complete during or after the course. Includes: birth partner scripts that can be used during surgery, positive birth stories, a hospital bag checklist, and sample birth plan.
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Personal Support till Birth
I’m here for you right up until you give birth. Just because the course ends, it doesn’t mean the support ends. If you have a little wobble or perhaps need a confidence boost, then I’m more than happy to have a chat.
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Belly Birth Affirmations
Positive birth affirmations are a great way to fill your subconscious mind with positive statements and beliefs about birth.
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Hypnobirthing & Deep Relaxation MP3 tracks
As part of your course, you will receive 2 comprehensive hypnosis audio tracks to help you enter into a deep state of relaxation during pregnancy and (labor/) surgery.
“Your baby’s birth is one important event,
Your birth story lasts beyond a lifetime.
Hypnobirthing is the difference between an Wow birth story and… well, a birth story.”
— Sonika Wellness Nidaan, Transforming your life experience