Birth Preparation & Hypnobirthing For You
Childbirth programs customized to suit your needs - whether you want dedicated time to learn important birth skills with me, or have a planned c-section coming up, or have completed 37 weeks and beyond, or have used hypnobirthing earlier and want to refresh your memory. There’s a program for every mama, because YOUR birth experience is important.
Have a look at the different options below, and connect with me to book. Simple!
Birth Programs
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Complete Birth Prep & Hypnobirthing
Comprehensive birth preparation and practical hypnobirthing techniques, along with dedicated support from me during and after the course.
USD 490 or CAD 647 (includes a space for you & your birth partner)
4 sessions x 2.5 hours each OR
2 sessions x 5 hours each -
Essentials Birth Prep & Hypnobirthing
Get the condensed version so you’re never too late to the game!
Especially helpful if you’re 37 weeks or beyond, or simply unable to dedicate time but understand the importance of birth prep!USD 215 or CAD 284 (includes a space for you & your birth partner)
1 session x 3 hours -
C-Hypnobirthing for Caesarean Birth Prep
Complete c-section birth preparation and focused hypnobirthing toolkit & techniques, along with dedicated support from me during and after the course.
USD 215 or CAD 284 (includes a space for you & your birth partner)
1 session x 3 hours
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Refresher Prep & Hypnobirthing
If you’ve used hypnobirthing before for a previous birth (yes, even if it wasn’t with me), then this is for you. Re-prepare for birth, and this time customized to your needs.
USD 134 or CAD 177 (includes a space for you & your birth partner)
1 session x 2 hours -
Hypnobirthing Minis
First time mom or third time mom, these live, bite-sized hypnobirthing sessions will help you rejuvenate with your weekly dose of birth talk, deep connection with your baby and most importantly, prioritize yourself as you prepare for this new phase of life.
USD 45 or CAD 60 per session
Or Get 4 sessions for CAD 200.
Each session lasts for 1 to 1.5 hours -
Signature Hypnobirthing Program
Get full access to the complete Birth Prep program, all the Hypnobirthing techniques, Find 3 to 5 best Names that are vibrationally aligned to your baby’s energy, Birth plan session (30 min), Support from me until baby arrives, Postnatal sleep rescue sessions (2 x 20 mins), and much more.
USD 755 or CAD 997 (includes a space for you & your birth partner)
You will get dedicated time with me at a date and time that suits you.
Ashley Walker
“Although I have not finished the program yet, I can already say I am thrilled I chose to do it. The course material is incredibly interesting, easy to follow and beautifully presented. The support is out of this world. I am learning so much and I feel more confident than I ever have.”
Charlotte Stokes
“The course was so informative and relaxed. I feel so much more confident about my birth and better equipped about making decisions. It is so true - no matter what type of birth you are planning to have, hypnobirthing can be used for all outcomes. I am even finding the techniques so useful in pregnancy!”
Hypnobirthing Programs
Scroll down and take a look at the program details below, or you can connect with me to chat about your needs and recommended options.
Complete Hypnobirthing Program
A bespoke course tailored to your needs. Birth partner/ support person is encouraged to join.
We will cover all hypnobirthing tools and techniques so you and your partner have access to the complete toolkit and feel fully prepared for labor and birth.
You will have dedicated support from me during the course, and if you require support after the course I am available for short chats.
Conducted as live online sessions. If you need in-person mode, please drop an email to check availability.
The session dates will be decided in advance based on what suits you.
An investment of USD 490 or CAD 647 (inclusive of taxes).
Duration: 4 sessions x 2.5 hours each
For program materials and inclusions, please scroll down.
Essentials Hypnobirthing Program
A shorter/condensed version of the complete hypnobirthing course. Birth partner/ support person is encouraged to join.
Especially helpful if you have found hypnobirthing a little later in pregnancy, have completed 37 weeks or more, or do not have the time to do a full course.
We will cover key hypnobirthing techniques so you and your partner have the time to assimilate each of these and feel prepared for labor and birth.
You will have dedicated 1:1 support from me.
Conducted as live online sessions. If you need in-person mode, please drop an email to check availability.
The session dates will be decided in advance based on what suits you.
An investment of USD 215 or CAD 284 (inclusive of taxes).
Duration: 1 x 3 hour session (plus a short break in between).
Refresher Hypnobirthing Program
Especially designed for ‘hypno-moms’… which means those expecting parents who have already used hypnobirthing for the birth of a previous baby.
A recap to help you refresh the ‘oh-so-good’ tools and techniques so that you can confidently use hypnobirthing once again… this time for the birth of your new little addition to the family!
It doesn’t matter if you did hypnobirthing with another instructor for the previous birth.
A customized course where we will focus more on your specific needs, and any hypnobirthing techniques that you may specifically want more of for your birth this time around. Birth partner/ support person is encouraged to join.
Fantastic way to allocate time to prepare for your labor and upcoming delivery (one tends to forget the prep stuff when it’s not the first baby!)
You will have 1:1 support from me.
Conducted as live online sessions. If you need in-person mode, please drop an email to check availability.
The session dates will be decided in advance based on what suits you.
An investment of USD 134 or CAD 177 (inclusive of taxes).
Duration: 1 x 2 hour session
C-section Hypnobirthing Program
If you know you will be having a planned caesarean birth or there is a high likelihood of an emergency c-section, then this program is specially for you.
You will learn all the c-section specific hypnobirthing tools and techniques that will support you in easily releasing the fear of going under the knife, and effectively dealing with the anxiety and worries that can creep up leading up to and during the surgery.
Also, you will be able to use your toolkit to feel calm and confident in as you navigate motherhood after the operation as well.
A customized course where we will focus on your specific needs to help you have a caesarean birth that is as gentle and calm as you’d hope it would be. Birth partner/ support person is encouraged to join.
You will have dedicated 1:1 support from me.
Conducted as live online sessions.
The session dates will be decided in advance based on what suits you.
An investment of USD 215 or CAD 284 (inclusive of taxes).
Duration: 1 x 3 hour session
Hypnobirthing Minis
This set of recurring, live sessions provides you with an explore-&-experience opportunity each week.
You will learn about a fascinating birth component, in every session, which will bring you closer to having a relaxed birth experience.
Also, you will experience a deep hypnotic relaxation focused on birth and aimed at helping you to establish a profound connection with your body and your unborn baby.
Conducted as live online sessions.
Sessions are usually conducted on weekends or weekday evenings.
Investment: USD 45 or CAD 60 per session. Get a bundle of 4 for USD 140 or CAD 200.
Duration: 1 session x 1 - 1.5 hours each
"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."
"Once I started speaking with Sonika I stopped looking for anyone else’s experience. I found a kind, encouraging and empathetic support person in her."
"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."
"Sonika's easy going and kind demeanor helped me approach my pregnancy, labor, delivery and postpartum experience with a calm mindset."
"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."
"She introduced me to Hypnobirthing, and it helped me greatly through labour and delivery."
Hypnobirthing Programs : What is included
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Hypnobirthing Workbook
An interactive workbook for you to complete during or after the course. Includes: birth partner scripts that can be used during labor, positive birth stories, a hospital bag checklist, birth plan sample, and much more.
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Personal Support till Birth
I’m here for you right up until you give birth. Just because the course ends, it doesn’t mean the support ends. If you have a little wobble or perhaps need a confidence boost, then I’m more than happy to have a chat.
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Affirmation Cards
Positive birth affirmation cards are a great way to fill your subconscious mind with positive statements and beliefs about labor.
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Hypnobirthing & Relaxation MP3 tracks
As part of your course, you will receive 4 comprehensive hypnosis audio tracks to help you enter into a deep state of relaxation during pregnancy and labor.
“Your baby’s birth is one important event,
Your birth story lasts beyond a lifetime.
Hypnobirthing is the difference between an Wow birth story and… well, a birth story.”
— Sonika Wellness Nidaan, Transforming your life experience